If you’re a parent with young children, you must be wondering about fun outdoor activities with your kids. You can take them to the playground as you always do, or you can try something new that will be both fun and exciting for your kids! It’s obvious, you’ll want to try out something different, which is why you should take them out to the nearest Summit Trampoline and Adventure Park for a day of jumping around and having lots of fun.
Jumping around helps your children burn energy:
Everyone knows how energetic young children are, and they need to let out that energy in fun and productive ways. Jumping on the trampolines is actually very beneficial for your children because jumping helps burn a lot of energy, about enough to compensate for half an hour of running. Trampolines are great for young children because they aren’t something new. They’ve been around children for ages, and they already love them.
At first, people didn’t know how beneficial jumping on trampolines can be for children. Not only is it fun and entertaining for the children, but the act of jumping on the trampoline actually helps them give their bodies and minds a chance to exercise, which will help them be stronger and smarter in the long run.
The physical benefits of using trampolines:
Jumping on a trampoline may seem like a trivial thing to a grown-up, but in the act of jumping, children can actually refine and develop a lot of their physical skills. An example of this is how when children jump in the air, they need to align their bodies in a particular way to land just right. Over time, children can learn to perfect this and in the process, can help develop their muscle control along with the awareness they have of the space around them. These are essential skills that will help them with future endeavours as well as other sports.
It can get very hard to make children follow exercise routines, and this is because they can get, well, too routine for children. They’re boring and unentertaining, and children need to have something exciting to do to occupy their interests, and they can actually make their bodies stronger and more flexible, especially strengthening their muscles. The children can even help make their posture better as they jump.
The benefits to your heart and your brain:
In addition to helping in the increase of muscle growth and development, jumping on trampoline can help children develop their brain and their mental skills. As they jump, the children can even help make their heart stronger through exercise. This helps the heart become healthier as the children jump and the muscle in the heart is strengthened.
Learning how to persist and be confident:
In addition to all of the physical benefits mentioned above, the children can learn to stick to their goals. Jumping on the trampoline helps children because they don’t always get the landing and jump right the first time. It’s only when they keep trying that the activity starts to work, which makes them more and more confident in their skills.
LOW IMPACT EXERCISES
Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that tones muscles and improves coordination.
A study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report said “for similar levels of heart rate and oxygen consumption, the magnitude of the bio-mechanical stimuli is greater with jumping on a trampoline than with running.” Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.
COORDINATION & AGILITY
Bouncing on a trampoline increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly. Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination. Gymnasts and acrobats also use trampolines to improve their coordination in aerial skills and tumbles.
LOW IMPACT EXERCISE
Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80 per cent of the shock from the rebound. Unlike jogging or playing tennis, trampolining provides your body with an all-round workout while reducing the risk of injury to your joints, especially in your ankles and knees. This is especially beneficial for people with less mobility or undergoing rehabilitation.
Muscle tone and suppleness is improved and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture and general muscle health. John Beer, Olympic coach to the British trampolining team, says: “Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back.” He also agrees with NASA research that using a trampoline helps improve whole-body strength.
Bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defences high and reducing the chance of getting sick.
TRAINING & INSTRUCTION
Trampolining can help reduce the risk of bone conditions such as brittle bone disease, fractures and osteoporosis. Placing the musculoskeletal system under repeated slight stress while you jump allows your bones to become stronger to cope with the pressure of rebound. Bone mineral condition is also improved at the same time. The trampoline pad absorbs the majority of the impact, so your bones and joints are protected while you exercise.
Trampolining can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give your more energy. Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.